by Michelle Thomas | May 23, 2023 | General
Do you have sciatic nerve pain and struggle to sleep at night? Sciatica can make sleeping quite difficult as it’s painful and uncomfortable, but sleep helps to heal and reduce inflammation so it is important we get as much as we can. Here are our helpful tips for...
by Michelle Thomas | May 23, 2023 | General
Karl Thomas, our in house Massage Therapist offers sports massage/ soft tissue therapy. Here he explains a bit about this type of massage: What is it? If you are looking to address a specific soft tissue injury (covers muscles, tendons, and ligaments) or release...
by Michelle Thomas | Apr 16, 2023 | General
Breast or bottle feeding your baby could lead to upper back pain, shoulder and/or neck discomfort. Here are some top posture tips from the BCA for when you’re feeding: 1. Are you sitting comfortably?Whether you are breastfeeding, bottle feeding, expressing breast...
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