by Michelle Thomas | May 23, 2023 | General
Karl Thomas, our in house Massage Therapist offers sports massage/ soft tissue therapy. Here he explains a bit about this type of massage: What is it? If you are looking to address a specific soft tissue injury (covers muscles, tendons, and ligaments) or release...
by Michelle Thomas | Apr 16, 2023 | General
Breast or bottle feeding your baby could lead to upper back pain, shoulder and/or neck discomfort. Here are some top posture tips from the BCA for when you’re feeding: 1. Are you sitting comfortably?Whether you are breastfeeding, bottle feeding, expressing breast...
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